Establish a wind - down period before bed . a routine ( like reading stories ) can let a child know that he ' s headed toward bedtime and can help him slow down 建立睡前“缓冲期” 。 （睡前讲故事等）例行活动能让孩子意识到自己该睡觉了，可以让他安静下来。
2.
The salesman was believed to have conspired with the 14 customers to take out the policies and requested full refund within the two weeks " calm down period " 警方相信该名经纪与十四名顾客串通，假意购买保险，然后利用保险公司提供的两个星期的冷静期索取保险费。
